The Psychological Support Service and the senior lecturer of the Department of Psychology Tursungozhinova G.S., and Zamvngvlieva M.Zh. held a joint training for students of the Higher School of Natural Sciences. 🌿 on the topic: "Stress Management. My Learning Resources" The purpose of the training: to teach students methods of effective stress management and help them properly manage personal resources in the learning process.

During the training:

• Learned to identify the main causes and symptoms of stress;
•  Studied ways to manage and relieve stress;
• Learned ways to self-regulate and maintain motivation during studies;
• Developed the ability to effectively manage personal resources (time, energy, emotions);
• Regulation of emotions and positive thinking;
• Breathing and relaxation exercises;
• Learned how to determine your stress level

Group exercises and games gave students a positive attitude.