📌 The Head of the Psychological Support Service at Shakarim University, Professor Sh. Satieva, conducted a training session on "Time Management and Stress: Overcoming Stress through Effective Planning".

🔹 During the training, participants learned about effective time management principles, stress reduction techniques, and practiced useful skills through hands-on activities.

✅ Key topics covered:
🔸 Fundamental principles of time management
🔸 Causes of stress and preventive measures
🔸 Effective planning strategies for personal and professional life

🔹 Participants actively engaged in discussions, shared their experiences, and received valuable insights.